shine bright 1:1 life-coaching & MENTORING
Led by Soulla, Founder of Soulshine Retreats
The vision for Soulshine and all that it encompasses is to support you in achieving your optimum emotional, physical and spiritual health so that you can live your life to its full potential. Shine Bright Transformational Life-Coaching & Mentoring is one of the powerful ways in which we can support you on your journey to quite simply shine your brightest.
Shine Bright Life-Coaching & Mentoring is holistic and addresses all aspects of personal growth, including:
• self-confidence • self-acceptance • relationships • meditation • creativity • health (emotional and physical)
self-care • life purpose • entrepreneurship • authentic leadership • spirituality
About Transformational Life-Coaching
Transformational Life-Coaching is built on the essential understanding that every human is whole and unbroken and that we each have the resources required to make changes and bring improvements to our lives. My role as your Life-Coach & Mentor is to provide the space for positive dialogue and to support you on your journey of listening, reconnecting and accessing your own wisdom.
We'll spend time looking deeper into yourself, your life and the changes that might be required for you to become your healthiest and happiest self. It may be small shifts and getting unstuck in an area of life, or it may be a total life overhaul. We'll use the coaching space to explore what is going on inside as much as outside, examining your beliefs, values, expectations, assumptions and any psychological patterns that guide you at this time in your life.
Every individual is completely unique and every coaching journey is a mirror of that. No matter what you bring to the space, Shine Bright Coaching is ultimately about awakening the truest, greatest version of yourself, breaking free of limiting beliefs, and getting into alignment with how you truly want to show up in the world.
Who is it for?
Shine Bright Coaching is for anyone who is feeling stuck and out of their flow. Perhaps you are feeling de-motivated, going through a transition or experiencing a challenging period in one aspect of your life – personal or professional. Maybe life is just 'fine' and you want to push it into the 'flipping marvellous'. Perhaps you have a dream or vision but you're not quite sure how to go about achieving it. You might be really struggling with emotions, stress and anxiety.
You are completely unique and your Coaching experience will be a reflection of that. The most important factor is simply that you are open to the process and ready to commit to yourself. You won't be doing it alone - I promise to support you all the way.
Let's have a chat...
If you'd like to find out if Shine Bright Life-Coaching is for you, simply enquire now and we can schedule a free 30-minute Discovery Call. This will give you a taste of what it's like to work with me whilst also making sure that we're a good fit. You'll be able to ask any questions that you have about Coaching and we can explore how I can help you at this time. We can also look at the different programme lengths, payment options and create the perfect Coaching experience to match your needs.
The Shine Bright Toolkit
Your highly individualised programme will be supported by many tools and techniques developed from my years running Transformational Retreat Programmes:
An extensive toolkit of wellness tools and Psychology informed methodologies to help you cultivate greater awareness, emotional resilience and provide a platform to navigate the challenges of modern-day life including anxiety, stress, burnout, low self-esteem, loss and working with the inner critic.
Internal Family Systems - a powerful and effective Psychotherapeutic approach for gaining clarity and insight into our inner world. IFS helps to identify long held emotional beliefs and patterns and find ways to heal and develop emotional resilience and Self-Leadership with curiosity and compassion.
Meditation is one of the most valuable tools we have access to, it allows us to process our emotions, connect with ourselves and gain clarity in life. Mindfulness techniques can help us educate our mind to recognise their inner critic and cultivate a calmer and more compassionate inner dialogue.
Breathwork techniques, Yoga and a focus on balancing the Nervous System to support individuals with anxiety, depression, stress, overwhelm and the overall development of greater emotional awareness, balance and resilience
Yoga Therapy for Insomnia provides practical advice and support on sleep and stress management.
Emotional Freedom Technique to work with anxiety, stress-management, fears and phobias
An extensive team of Soulshine’s expert wellness professionals such as Nutritional Therapists with specialisms in burnout, anxiety and stress management can also be engaged to support your Shine Bright Life-Coaching Programme.
Shine Bright 1:1 Coaching Programmes
Your Shine Bright Life-Coaching will be a reflection of your completely unique needs. We will have a chat on our Discovery Call and work out the best number of sessions and payment structure to match your needs. If you are being funded by your company, I can arrange invoices and any other requirements.
A little more about Soulla
Transformational Life-Coach, Yoga and Mindfulness Teacher and Founder of Soulshine Retreats, I have nearly a decade of experience working personally and professionally with over 1,500 individuals from all walks of life – holding space for deep transformation, clarity and healing through Retreats, Corporate Retreats, Workshops and bespoke 1:1 Programmes.
My purpose is to support individuals to gain greater personal insight, overcome past experiences, find clarity and focus, reduce anxiety and stress, increase confidence and live a more purpose filled and balanced life - physically, mentally and emotionally.
Why work with Soulla?
As someone who suffered from Anxiety and Depression for many years and who has also gone through the bumpy terrain of a major life overhaul, I really have journeyed deeply, and often through the 'shadow side' to explore, experience and discover practices that support us in our pursuit of happiness and peace. It was through my own journey, the highs and the lows, that the desire for Soulshine Retreats and all that it encompasses was born and I have spent the last nine years immersing myself in practices for healing and wellbeing and sharing them with others.
I am an ardent believer in cultivating a compassionate approach for taking our happiness and our destiny into our own hands in order to live life fully and joyfully and believe that we all hold the innate potential for healing.
I hold a deep desire to share the skills that I have learned on my journey in the same way that they were shared with me and when I needed them. These practices and tools have brought me hope and I have seen them bring hope and happiness to so many others.
My intention is to support positive transformation into the world so that each and every one of us can embrace our full potential and find the happiness and freedom that exists within us all. Quite simply, to shine bright!
A little note from Soulla...
It may be that we work together or it may be that I am just a stepping stone on your path, but I just want to acknowledge that it takes an enormous amount of guts and courage to embark on Life-Coaching or any other path of Self-Enquiry. It can also feel incredibly uncomfortable investing what is not an insignificant amount of money on something that might not even have a clear or tangible outcome for you other than 'feeling better'. I just want to take a moment to respect whatever processes you are going through and to acknowledge that for some of you, it might be a really tough time right now. Wherever you are and whatever stage of your journey our paths are crossing, I want you to know that I really believe that everything has the potential to change. My favourite mantra and a great personal support to me over the years is the Buddhist teaching ‘this too shall pass…’.
Introducing Project Shine Bright
Life-Coaching Programme + Luxury Ibiza Retreat Experience
Introducing our most powerful Soulshine experience yet! Project Shine Bright is a 6-week Life-Coaching Programme taken in conjunction with our Luxury Ibiza Shine Bright Programme. Expect a profound journey to the heart and deep transformation to awaken your soul and expand your freedom. This is truly a programme to nourish mind, body and soul.
What's included in Project Shine Bright
x3 60-minute 1:1 Coaching Sessions in the 4-6 weeks leading up to your Luxury Ibiza Soulshine Retreat
Ongoing WhatsApp/Email support from Soulla
Enquire now to find out more. You can also click here to check out our Luxury Ibiza Soulshine Retreats.
Shine Bright Coaching Testimonials...
Shine Bright in the Workplace
Interested in bringing Shine Bright Life-Coaching into your Workplace? Simply get in touch to discuss your needs further.